“I believe health and wellness is the foundation for everything we do and it’s important to take time to invest in it now.” – La Vonn Gilbert

What is Wellness Counseling?

Wellness counseling is designed to help identify health and wellness goals and take actionable steps to achieve them.

I will meet with you virtually, either by Google Meet or by phone to facilitate a one-on-one counseling conversation. Wellness counseling sessions are an hour and can be scheduled to meet your needs.

How does it work?

Everyone is unique. I start with your personal situation and circumstances. By taking a holistic approach to personal wellness, I work with you through a collaborative and non-judgmental partnership tailored to you and your needs to:

  • Explore how dimensions of well-being connect to your strengths, values, and motivations

  • Help you to set and achieve wellness goals and learn coping skills to thrive

  • Co-create a wellness vision that excites and inspires you

  • Build your belief in yourself — a belief that you are truly capable of reaching your health and fitness goals

  • Develop specific and realistic action steps that move you toward the life you envision

  • Address limiting beliefs when challenges arise and how to stay on track

  • Be energized and inspired by achieving the health and fitness lifestyle you want

What They Are Saying About BCF Wellness

Wellness COUNSELING Options

Different counseling packages are available depending on your needs.

Complimentary Counseling Consultation

Email or call today to setup your free consultation

Email: info.bcfwellness@gmail.com

Phone: 914.297.8014

Located In Westchester County, NY