The Ball Control Fitness (BCF) Program is a dynamic training program that helps you develop greater body awareness while sharpening your reflexes and hand eye coordination. It is centered around our BCF-2 ball. The BCF-2 is a 2 pound training ball that is constructed of durable PVC and is filled with sand. The exterior features a unique coating to provide a sure gripping experience that allows you to perform at a high level.

Not matter your fitness level, the BCF-2 is a great tool for moving your training forward. The BCF-2 training ball will help improve your reaction skills, explosive power, focus, and agility. Our BCF system is designed to provide an engaging and challenging workout for beginners and experienced users alike. It is the ideal fitness companion that easily travels with you and can be used anywhere.

Check out the BCF-2 in action below